|
I took a break from calorie counting for a week. Picked up a bit - thought it would be more. I can live with it... Back to the grindstone today. Happy Monday everyone xxx
|
143.5 lb
Lost so far: 10.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2017:
|
856 kcal
|
Fat: 28.71g | Prot: 21.78g | Carb: 126.04g.
Breakfast: Parmalat Low Fat Fruit Yoghurt, Otees Strawberry. Lunch: Royalty Oaties Oat Biscuits, Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Lightly Salted Rice Crackers, Boston Instant Cappucino Unsweetened. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LadyGoosen's weight history
|