Weigh In record (no journal entry) for 24 January 2012
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167.6 lb
Lost so far: 24.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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1799 kcal
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Fat: 42.81g | Prot: 79.71g | Carb: 276.77g.
Breakfast: Metamucil, Brewer's Yeast Buds, 100% Pure Orange Juice, Coffee (Brewed From Grounds) , Bananas , Maple Pumpkin Butter, Homestyle Waffle. Lunch: Premium Dark Chocolate 85% Cocoa, Iced Gingerbread Holiday Cookies, Skim Milk, Vegetable Pizza. Dinner: Skim Milk, Iced Gingerbread Holiday Cookies, Lite Northern Italian Dressing, Red Leaf Lettuce , Tomatoes, Salmon Filets, Vegetarian Baked Beans. Snacks/Other: York Peppermint Patty (Fun Size), Jumbo Blck Licorice Twi, anise pizzelle, Pears , Cocoa Roast Almonds. more...
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losing 2.8 lb a week
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