Weigh In record (no journal entry) for 25 January 2012
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166.8 lb
Lost so far: 24.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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1026 kcal
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Fat: 19.30g | Prot: 52.42g | Carb: 163.82g.
Breakfast: Skim Milk, Raisin Bran, 100% Cranberry Juice, Bananas , Coffee (Brewed From Grounds) , 100% Pure Orange Juice, Brewer's Yeast Buds, Metamucil. Lunch: Skim Milk, Iced Gingerbread Holiday Cookies, Chicken Noodle Soup, Smoked Honey Ham, Yellow Mustard. Snacks/Other: Premium Dark Chocolate 85% Cocoa, Cocoa Roast Almonds. more...
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losing 5.6 lb a week
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