raykish's Journal, 24 January 2012

191.9 lb Lost so far: 11.1 lb.    Still to go: 6.9 lb.    Diet followed reasonably well.

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597 kcal

Fat: 6.40g | Prot: 41.00g | Carb: 94.96g.   Breakfast: 100% Vegetable Juice (5.5 oz), Coffee (Brewed From Grounds) , Instant Oatmeal, Regular Flavor. Lunch: Hard Bolied Eggs, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt. Dinner: Nonfat Blueberry Greek Yogurt. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2626 kcal

Activities & Exercise: Golf (cart) - 4 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...