Dcraze's Journal, 24 January 2012

166.2 lb Lost so far: 4.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2556 kcal

Fat: 99.88g | Prot: 188.57g | Carb: 243.40g.   Breakfast: Almond Breeze Unsweetened, Alpen Apple Spice Cereal, Whole Ground Flaxseed Meal, Banana, Extra Large Coffee (1 Milk), Fiber Soft Chews. Lunch: Frito-Lay Munchies Honey Roasted Peanuts, Sweet & Salty Chewy Nut Bars - Peanut, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Deli Counter Swiss Cheese Light, Nature's Blend Oat & Honey, Oven Roasted Turkey Breast Heritage 1890, Broccoli Cole Slaw, Balsamic Vinegar, Calorie-Wise Creamy Caesar. Snacks/Other: Almonds, Turkey Bites. more...

2851 kcal

Activities & Exercise: Sitting - 1 hour, Curling - 2 hours, Driving - 2 hours, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 1 hour. more...