Weigh In record (no journal entry) for 03 February 2017
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148.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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3325 kcal
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Fat: 172.56g | Prot: 96.46g | Carb: 434.21g.
Breakfast: Cream (Half & Half), Swiss Miss Milk Chocolate Hot Cocoa K-Cup, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Lunch: Farm & Fleet Buttermints, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Glaceau Vitamin Water Zero Rise Orange. Dinner: Rico Pork Tamale, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Safeway Select Strawberry Shortbread Cookie Ice Cream, Glaceau Vitamin Water Zero Squeezed Lemonade, Peanut Butter Filled Sandwich Cracker, Safeway Select Strawberry Shortbread Cookie Ice Cream, Rico Pork Tamale. more...
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losing 2.9 lb a week
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