Weigh In record (no journal entry) for 24 January 2012
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183.2 lb
Lost so far: 6.8 lb.
Still to go: 53.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 January 2012:
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903 kcal
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Fat: 27.43g | Prot: 124.15g | Carb: 22.66g.
Breakfast: liquid egg whites, 1 carb ketchup, canadian bacon. Lunch: 1 carb ketchup, morningstar farms grillers prime. Dinner: mesquite marinade, Atkins mudslide bar, chicken. Snacks/Other: Sugar Free Raspberry Gelatin, Nonfat Plain Greek Yogurt. more...
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2583 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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steady weight
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