Weigh In record (no journal entry) for 03 February 2017
|
168.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2017:
|
2026 kcal
|
Fat: 97.22g | Prot: 100.99g | Carb: 207.13g.
Breakfast: Queijo Meia Cura, couve manteiga, chia, agua, gengibre, hortela, oleo de coco, limao, tapioca, farelo de aveia, quinoa, ovo, Native Açúcar Demerara, Café, Jussara Leite Desnatado. Lunch: Óleo de Coco, Couve-Flor Cozida (de Couve-Flor Fresca), Tomates, Quero Feijão Carioca, Abóbora Cozida (de Abóbora Fresca), Bife de Carne de Vaca. Dinner: Native Açúcar Demerara, Café, Copacol Peito de Frango Desfiado, Catupiry Requeijão Cremoso Light, tapioca, quinoa, chia, ovo. Snacks/Other: Banana Nanica, demerara, manteiga aviação, Cuscuz (Cozido). more...
|
|
2122 kcal
|
Activities & Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Hiking - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Prince-Sara's weight history
|