Bobe1966's Journal, 03 February 2017

295.0 lb Lost so far: 21.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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3265 kcal

Fat: 116.77g | Prot: 158.12g | Carb: 343.24g.   Breakfast: Glier's Goetta. Lunch: Chicken Lo Mein, Chicken Egg Roll, Kung Pao Chicken, Fried Rice, Mushroom Chicken, Beef with Broccoli. Dinner: New French Bakery French Baguette, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Seven and Seven. more...

3957 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...