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Shiniquiet
Journal
03 Feb 17
Shiniquiet's Journal, 03 February 2017
Shiniquiet's Profile
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Weigh In record (no journal entry) for 03 February 2017
201.3 lb
Lost so far:
0 lb
.
Still to go:
6.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2017:
1252 kcal
Fat: 53.21g | Prot: 53.83g | Carb: 160.80g.
Breakfast:
Blueberries (Unsweetened, Frozen), Fiber One Original Cereal, Milk (Nonfat).
Lunch:
Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate.
Dinner:
Hy-Vee Blueberry Bagel Juniors, Ball Park Beef Patty, Martin's Bar-B-Q Waffle Potato Chips (Family Size), Sara Lee Heart Healthy 100% Whole Wheat Hamburger Buns.
more...
2608 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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