Shiniquiet's Journal, 02 February 2017

201.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 31.71g | Prot: 37.83g | Carb: 196.80g.   Breakfast: Milk (Nonfat), Fiber One Original Cereal, Blueberries (Unsweetened, Frozen). Lunch: Franz 100% Stone Ground Whole Wheat Bread. Dinner: Martin's Bar-B-Q Waffle Potato Chips (Family Size), Ball Park Hamburger Buns (43g), Sara Lee Heart Healthy 100% Whole Wheat Hamburger Buns, Birds Eye Steamfresh Buffalo Cauliflower. more...

2606 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...