Weigh In record (no journal entry) for 24 January 2012
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140.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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1994 kcal
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Fat: 53.18g | Prot: 77.08g | Carb: 325.78g.
Breakfast: Swiss Chard, Frozen Mixed Berries, Coffee, Vanilla Soymilk, Agave Nectar, Milled Flax Seed, Steel Cut Oats, GOLEAN Crisp! - Toasted Berry Crumble, Banana, Hemp Protein Powder, Almonds. Lunch: Strawberries, Vegan Lunch Salad, Mixed Salad Greens, Buckwheat energy bars. Dinner: 37% Light Buttery Spread, Nutritional Yeast, Rye Bread, Chicken & Turkey Meatballs, Mixed Vegetables (Frozen). Snacks/Other: Trail Mix, Apples, Oats, Brown Sugar, 37% Light Buttery Spread, Pumpkin Muffin RW. more...
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2384 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Standing - 3 hours, Housework - 30 minutes, Resting - 7 hours, Sitting - 4 hours and 30 minutes. more...
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steady weight
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