Weigh In record (no journal entry) for 03 February 2017
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160.9 lb
Lost so far: 14.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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1177 kcal
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Fat: 50.58g | Prot: 47.77g | Carb: 143.47g.
Breakfast: Tim Hortons Coffee with Milk (Large). Lunch: Chocolate Chip Cookies (Soft Type), Hard Granola Bars, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Maggi So Juicy Garlic, Cooked Vegetable Combination with Soy-Based Sauce, Extra Virgin Olive Oil, Oyster Mushroom, Sweet Red Peppers (Solids and Liquids, Canned). Snacks/Other: Lindt Lindor Truffles - Milk Chocolate, Fudgsicle Fudgsicle, Oranges. more...
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losing 4.6 lb a week
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StAnna72's weight history
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