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Second day back to work. :)
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173.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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1496 kcal
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Fat: 34.22g | Prot: 156.70g | Carb: 137.45g.
Breakfast: Gluten Free Whole Grain Rolled Oats, Chicken Breast. Lunch: Sweet Potato, Cooked Asparagus (from Fresh), Brussels Sprouts , Chicken Breast (Skin Not Eaten). Dinner: Instant Brown Rice, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Level-1, Green Snap Beans, Sweet Potato, Chicken Breast. more...
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gaining 2.1 lb a week
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