tedam.taccardi's Journal, 24 January 2012

tedam.taccardi's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 January 2012

154.0 lb Lost so far: 22.8 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2012:

2096 kcal

Fat: 84.35g | Prot: 89.64g | Carb: 259.34g. Breakfast: Pears, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Lunch: Roast Beef Sandwich. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Ice Cream. more...

2068 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 6.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

tedam.taccardi's weight history

view complete history

tedam.taccardi's Journal, 24 January 2012

Submit a Comment

Other Related Links

Members

tedam.taccardi's weight history