tedam.taccardi's Journal, 25 January 2012

154.4 lb Lost so far: 22.4 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1837 kcal

Fat: 60.52g | Prot: 114.89g | Carb: 229.87g.   Breakfast: Pears, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Lunch: Whole Wheat Bread, Chicken Breast. Dinner: Butter Pecan Ice Cream, Red Potatoes (Flesh and Skin), Strawberries, Chicken Breast. more...

2074 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...