Weigh In record (no journal entry) for 24 January 2012
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141.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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512 kcal
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Fat: 14.67g | Prot: 19.95g | Carb: 77.61g.
Breakfast: Snack Bars - Peanut Butter Crunch Time. Lunch: Baked Barbecue Potato Chips, Sliced Pepper Jack Cheese, Deli Fresh Mesquite Smoked Shaved Turkey Breast, 100% Whole Wheat Bread. Snacks/Other: Grapefruit (Pink and Red). more...
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losing 7.0 lb a week
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