Weigh In record (no journal entry) for 24 January 2012
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170.7 lb
Lost so far: 64.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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1431 kcal
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Fat: 57.56g | Prot: 85.64g | Carb: 146.19g.
Breakfast: chicken club panini. Lunch: banana, skim milk, kellogs rice crispies. Dinner: butter, brussels sprouts, mini red potatoes, pork loin roast. more...
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gaining 2.1 lb a week
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