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very swelled up
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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1776 kcal
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Fat: 66.70g | Prot: 75.91g | Carb: 49.15g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%. Lunch: Polish Sausage (Pork and Beef, Smoked), Compliments Extra Large Eggs, President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs). Dinner: Brown Mushrooms (Crimini Italian), Polka Sauerkraut (1 Net Carb), Onion (low carb), Lamb Chop (Lean Only Eaten). Snacks/Other: Merlot Wine, Kirkland Signature Walnuts (0 Net Carbs), Black Diamond Cheestrings Ficello, Saputo Friulano Cheese. more...
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losing 3.5 lb a week
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