Wendydashner's Journal, 24 January 2012

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Weigh In record (no journal entry) for 24 January 2012

182.6 lb Lost so far: 29.4 lb. Still to go: 37.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2012:

1597 kcal

Fat: 73.05g | Prot: 63.87g | Carb: 150.59g. Breakfast: Fuji Apples. Lunch: Summer Sausage, Nonfat Plain Yogurt. Dinner: BBQ Nachos. Snacks/Other: NASCAR SUNDAE. more...

2070 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 12.6 lb a week

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Wendydashner's Journal, 24 January 2012

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