Weigh In record (no journal entry) for 03 February 2017
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323.0 lb
Lost so far: 28.8 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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1214 kcal
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Fat: 48.44g | Prot: 129.60g | Carb: 62.85g.
Lunch: Wild Harvest Mixed Greens & Spinach Salad, Kikkoman Teriyaki Sauce, Steak. Dinner: Grated Romano Cheese, Cooked Broccoli, Wal-Mart Boneless Skinless Chicken Breast. more...
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losing 14.0 lb a week
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