chazenstab's Journal, 24 January 2012

143.8 lb Lost so far: 6.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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937 kcal

Fat: 27.32g | Prot: 39.82g | Carb: 137.23g.   Breakfast: Special K Fruit & Yogurt Cereal, Pure Almond Milk - Original. Lunch: Special K Fruit & Yogurt Cereal, Pure Almond Milk - Original. Dinner: Quesadilla Turkey Burgers. Snacks/Other: smart pop, Sugar Free Vanilla Pudding Snack Pack. more...

2216 kcal

Activities & Exercise: Dance (square dancing) - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...