dogjogger's Journal, 18 February 2010

Weigh In record (no journal entry) for 18 February 2010
195.6 lb Lost so far: 12.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2010:
1734 kcal Fat: 53.78g | Prot: 66.10g | Carb: 241.13g.   Breakfast: Hearty Grains 100% Whole Wheat Bagel, Cranberry Pomegranate 100% Juice, Reduced Fat Cream Cheese Spread, Coffee (Brewed From Grounds). Lunch: Premium Seafood Salad, Dannon Yogurt Blueberry Light 'N Fit, 100% Whole Wheat Pita Bread, Endive, Chicory, Escarole or Romaine Lettuce, Navels Oranges, Baby-Cut Carrots. Dinner: Whole Kernel Corn, Beef Chuck Tender Steak, Garlic Bread, Mashed Potato (from Fresh). Snacks/Other: Beer (Pilsner). more...
3178 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 42 minutes, Sleeping - 6 hours, Resting - 7 hours and 13 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dogjogger's own diet



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

Pgwagner updated their Food Diary.
jenny.brett supported Sadiebear's Journal Entry.
Mikis Kalogeris recorded a Weigh In at 195.1 lb.
nc333 recorded a Weigh In at 140.0 lb.
Marsha4 recorded a Weigh In at 142.4 lb.
the4head recorded a Weigh In at 243.0 lb.
Decoratingplus recorded a Weigh In at 139.7 lb.
Nubelia recorded a Weigh In at 165.4 lb.