dogjogger's Journal, 18 February 2010

Weigh In record (no journal entry) for 18 February 2010
195.6 lb Lost so far: 12.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2010:
1734 kcal Fat: 53.78g | Prot: 66.10g | Carb: 241.13g.   Breakfast: Coffee (Brewed From Grounds), Cranberry Pomegranate 100% Juice, Reduced Fat Cream Cheese Spread, Hearty Grains 100% Whole Wheat Bagel. Lunch: Endive, Chicory, Escarole or Romaine Lettuce, 100% Whole Wheat Pita Bread, Premium Seafood Salad, Dannon Yogurt Blueberry Light 'N Fit, Navels Oranges, Baby-Cut Carrots. Dinner: Beef Chuck Tender Steak, Mashed Potato (from Fresh), Whole Kernel Corn, Garlic Bread. Snacks/Other: Beer (Pilsner). more...
3178 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 42 minutes, Sleeping - 6 hours, Resting - 7 hours and 13 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet   losing 4.2 lb a week

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