dogjogger's Journal, 18 February 2010

Weigh In record (no journal entry) for 18 February 2010
195.6 lb Lost so far: 12.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2010:
1734 kcal Fat: 53.78g | Prot: 66.10g | Carb: 241.13g.   Breakfast: Reduced Fat Cream Cheese Spread, Cranberry Pomegranate 100% Juice, Hearty Grains 100% Whole Wheat Bagel, Coffee (Brewed From Grounds). Lunch: Navels Oranges, 100% Whole Wheat Pita Bread, Baby-Cut Carrots, Dannon Yogurt Blueberry Light 'N Fit, Premium Seafood Salad, Endive, Chicory, Escarole or Romaine Lettuce. Dinner: Whole Kernel Corn, Garlic Bread, Beef Chuck Tender Steak, Mashed Potato (from Fresh). Snacks/Other: Beer (Pilsner). more...
3178 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 42 minutes, Sleeping - 6 hours, Resting - 7 hours and 13 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet  



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can*do*it recorded a Weigh In at 202.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Golden722 recorded a Weigh In at 230.0 lb.
AmberLaine supported anocaj's Weigh In.
MichyBabe recorded a Weigh In at 141.5 lb.
khjani recorded a Weigh In at 163.0 lb.
anocaj recorded a Weigh In at 197.1 lb.
theoxandmoon supported Jules_AW's Journal Entry.