Weigh In record (no journal entry) for 03 February 2017
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185.2 lb
Lost so far: 59.8 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2017:
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1805 kcal
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Fat: 78.15g | Prot: 102.50g | Carb: 178.38g.
Breakfast: Nature Made Fish Oil 1200Mg, Bananas, Calavo Avocado, Kirkland Signature Nature's Three Berries, Kirkland Signature Organic Rice Milk, Simple Truth Power Greens, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Lunch: Queso Fresco, Ranch Salad Dressing, Wholly Guacamole Classic Guacamole, Fresh & Easy Pico De Gallo, Goya Black Beans, White Rice, Perdue Grilled Chicken Breast Strips, Great Value Romaine Lettuce. Dinner: Great Value Mandarin Oranges, Vinaigrette Dressing, Pistachio Nuts, Beets, Goats Cheese (Soft), Beef Top Sirloin (Trimmed to 1/8" Fat), Golden Corral Romaine Lettuce. Snacks/Other: Gala Apples, Jif Natural Crunchy Peanut Butter. more...
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2767 kcal
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Activities & Exercise:
Running - 8/mph - 36 minutes, Yoga - 20 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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