Weigh In record (no journal entry) for 24 January 2012
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298.0 lb
Lost so far: 92.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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726 kcal
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Fat: 26.50g | Prot: 101.00g | Carb: 15.00g.
Breakfast: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Angus Roast Beef, Mini Babybel Light Original. Lunch: Blackened with Cajun Spices (Half Portion), Grilled Tilapia (Half Portion). Dinner: AdvantEdge Carb Control Shake - Chocolate Fudge. Snacks/Other: Mini Babybel Light Original. more...
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losing 9.8 lb a week
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akadl's weight history
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