I_f_r_i_t's Journal, 24 January 2012

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Weigh In record (no journal entry) for 24 January 2012

141.1 lb Lost so far: 4.4 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2012:

1189 kcal

Fat: 44.93g | Prot: 150.37g | Carb: 24.16g. Breakfast: yoghurt, salmon. Lunch: cottage cheese, tuna. Dinner: gorgonzola, egg, Light Cream Cheese, oatmeal. more...

2288 kcal

Activities & Exercise: Boxing - 41 minutes, Sitting - 8 hours and 19 minutes, Resting - 7 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week

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I_f_r_i_t's Journal, 24 January 2012

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