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A large weight drop to kick off the week!
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182.5 lb
Lost so far: 11.5 lb.
Still to go: 8.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 January 2012:
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1616 kcal
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Fat: 76.36g | Prot: 204.59g | Carb: 19.11g.
Breakfast: Coffee, Fried Egg, Mushrooms, Bacon. Lunch: Deli Sliced Ham, Feta Cheese, Salt, Crisp Mixed Salad, Tomatoes, Black Pepper, Olive Oil, Lime Juice. Dinner: oli, salt, pepper, lime juice, tesco crispy salad, Chicken Breast, Asparagus. more...
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2295 kcal
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Activities & Exercise:
Swimming (moderate) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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