Weigh In record (no journal entry) for 03 February 2017
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186.7 lb
Lost so far: 8.2 lb.
Still to go: 32.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 February 2017:
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1420 kcal
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Fat: 72.05g | Prot: 60.42g | Carb: 108.27g.
Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Tuna Mexican Style, Boiled Egg. Dinner: Sara Lee Salted Caramel Ice Cream, Fish and Chips. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Coffee with Milk. more...
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losing 10.8 lb a week
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