bndud's Journal, 02 February 2017

186.8 lb Lost so far: 20.0 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 56.18g | Prot: 101.54g | Carb: 98.61g.   Breakfast: Sardines in Oil (Canned), Muscle Milk Chocolate, Bananas. Lunch: The Best Bar Ever Apple Pie. Dinner: Blue Cheese, Go Veggie Go Veggie Cheese, 100% Whole Grain Sandwich Thins, Morningstar Farms Spicy Black Bean Burger. more...

2583 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...