Weigh In record (no journal entry) for 02 February 2017
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325.0 lb
Lost so far: 26.8 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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602 kcal
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Fat: 32.28g | Prot: 61.83g | Carb: 14.27g.
Dinner: Tomatoes, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). more...
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gaining 6.3 lb a week
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