Mandolinmark's Journal, 02 February 2017

192.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 72.02g | Prot: 77.68g | Carb: 165.39g.   Breakfast: 21 Whole Grains Bread, Extra Crunchy Super Chunk Peanut Butter, Quaker Instant Oatmeal - Plain, Cream (Half & Half). Lunch: Bush's Best Bush's Best Pinto Beans, Kroger Kroger Finely Shredded Sharp Cheddar Cheese, Azteca Flour Tortillas (Super Size), Ground Chicken. Dinner: King Soba Organic Sweet Potato & Buckwheat Noodles, Panda Express Kung Pao Shrimp. Snacks/Other: Michelob Ultra Light Beer, Sabra Roasted Garlic Hummus, Bolthouse Farms Baby-Cut Carrots Mini Bags, Keebler Fudge Stripes Original. more...

2696 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...