Weigh In record (no journal entry) for 23 January 2012
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309.0 lb
Lost so far: 6.0 lb.
Still to go: 159.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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755 kcal
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Fat: 36.25g | Prot: 60.74g | Carb: 47.01g.
Breakfast: Soft Boiled Egg. Lunch: Optifast 800 Chocolate Shake Mix. Dinner: Optifast 800 Chocolate Shake Mix. Snacks/Other: Mild Cheddar Cheese Shredded, Cucumber (with Peel). more...
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losing 0.6 lb a week
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crump13's weight history
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