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164
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164.0 lb
Lost so far: 4.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1735 kcal
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Fat: 56.54g | Prot: 134.20g | Carb: 181.80g.
Breakfast: Personalized Protein Powder, Herbal Tea Concentrate - Original, Nutritional Shake Mix - French Vanilla, Coffee with Cream and Sugar, Protein Drink Mix. Lunch: Apples, Herbal Tea Concentrate - Original, Nutritional Shake Mix - French Vanilla, Personalized Protein Powder, Protein Drink Mix. Dinner: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Smoked Sausage made with Pork, Turkey, Beef, BAYOU MAGIC JAMBALAYA. Snacks/Other: Vanilla Ice Cream Sandwich, Citrus Lemon Protein Bar , Clementines, ShapeWorks Beverage Mix - Peach Mango, Citrus Lemon Protein Bar . more...
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2227 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 36 minutes, Driving - 1 minute, Desk Work - 8 hours, Resting - 6 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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