bndud's Journal, 01 February 2017

186.8 lb Lost so far: 20.0 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 50.12g | Prot: 94.85g | Carb: 122.61g.   Breakfast: Muscle Milk Mango Tangerine Smoothie, Siggi's Pumpkin Yogurt, Bananas, Apples. Lunch: Terra Fina Roasted Salty Almonds, Wild Harvest Mixed Greens & Spinach Salad, Just Salad Chilled Avocado Dressing. Dinner: Genova Solid Light Tuna in Olive Oil. more...

2531 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...