Weigh In record (no journal entry) for 03 February 2017
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259.3 lb
Lost so far: 4.4 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2017:
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2205 kcal
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Fat: 80.24g | Prot: 61.24g | Carb: 230.31g.
Breakfast: Burgen Rye Bread, Butter, Butter, Burgen Rye Bread. Dinner: Rogers Baked Broccoli, Cabernet Sauvignon Wine, Farmwood Chicken Kiev, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Red Rooster Roast Pumpkin (one), Roasted Potato. Snacks/Other: Nut Mixture with Dried Fruit and Seeds, Coffee with Milk and Sugar, Lipton Black Tea Bags, Coffee with Sugar. more...
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4190 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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the centaur's weight history
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