Weigh In record (no journal entry) for 18 February 2010
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220.0 lb
Lost so far: 22.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2010:
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1807 kcal
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Fat: 59.97g | Prot: 82.66g | Carb: 245.13g.
Breakfast: Rice Chex, 2% Fat Milk, Sugar. Lunch: Marathon Energy Bar - Multi Grain Crunch. Dinner: Hamburger Buns, Beef Sloppy Joe (No Bun). Snacks/Other: Sliced Pepper Jack Cheese, Bananas, Munchies Cheese Fix Snack Mix (Family Size). more...
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losing 8.8 lb a week
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