timgardner's Journal, 23 January 2012

Weigh In record (no journal entry) for 23 January 2012
229.4 lb Lost so far: 22.6 lb.    Still to go: 49.4 lb.    Diet followed 100%.

Diet Calendar Entries for 23 January 2012:
943 kcal Fat: 30.10g | Prot: 48.09g | Carb: 120.48g.   Lunch: Roast Beef, swiss cheese, garden spinach herb wrap, Sliced Turkey Breast. Dinner: potatoes. Snacks/Other: bit o honey, Lemonhead (Large). more...
2535 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet timgardner's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



timgardner's weight history


timgardner's Recent Activity

timgardner's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

KatGoddess updated their Exercise Diary.
marquis.w.knight supported mars2kids's Journal Entry.
jourdanbramwell recorded a Weight Entry at 135.0 lb.
Allgreen supported mars2kids's Journal Entry.
murphthesurf commented on marquis.w.knight's Journal Entry.
mohamedabdalla recorded a Weight Entry at 79.0 lb.
Britt1975 commented on Draglist's Journal Entry.
Lisa Kay recorded a Weight Entry at 213.0 lb.