timgardner's Journal, 23 January 2012

Weigh In record (no journal entry) for 23 January 2012
229.4 lb Lost so far: 20.6 lb.    Still to go: 49.4 lb.    Diet followed 100%.

Diet Calendar Entries for 23 January 2012:
943 kcal Fat: 30.10g | Prot: 48.09g | Carb: 120.48g.   Lunch: Roast Beef, swiss cheese, garden spinach herb wrap, Sliced Turkey Breast. Dinner: potatoes. Snacks/Other: bit o honey, Lemonhead (Large). more...
2535 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet timgardner's own diet   losing 0.7 lb a week

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