timgardner's Journal, 23 January 2012

Weigh In record (no journal entry) for 23 January 2012
229.4 lb Lost so far: 20.6 lb.    Still to go: 49.4 lb.    Diet followed 100%.

Diet Calendar Entries for 23 January 2012:
943 kcal Fat: 30.10g | Prot: 48.09g | Carb: 120.48g.   Lunch: garden spinach herb wrap, Sliced Turkey Breast, Roast Beef, swiss cheese. Dinner: potatoes. Snacks/Other: Lemonhead (Large), bit o honey. more...
2535 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet timgardner's own diet  

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AAmairy recorded a Weigh In at 167.0 lb.
smek316 recorded a Journal Entry and a Weigh In at 192.0 lb.

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Gigi39 commented on Sweet Ce's Journal Entry.
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Hermiones Mom commented on sandycatiller's Journal Entry.
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curtbeck updated their Food Diary.
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strictlybickley recorded a Weigh In at 236.0 lb.