Fledgist's Journal, 02 February 2017

Weigh In record (no journal entry) for 02 February 2017
237.8 lb Lost so far: 5.2 lb.    Still to go: 69.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2017:
1153 kcal Fat: 31.53g | Prot: 49.82g | Carb: 179.90g.   Breakfast: Cream Cheese, Minute Maid Light Orange Juice, Herbal Tea (Other Than Chamomile, Brewed), Dannon Light & Fit Greek - Raspberry, Bananas, Thomas' Light English Muffin, Smoked Salmon. Dinner: Lean Cuisine Simple Favorites Santa Fe-Style Rice & Beans, The Greek Gods Honey & Strawberry Greek Yogurt, Peaches. more...
on diet Calorie Count   losing 4.2 lb a week

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