ridesabike2's Journal, 18 February 2010

124.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 64.71g | Prot: 92.08g | Carb: 194.68g.   Breakfast: American Cheese, Egg Beaters Garden, HEED, Welch's Dried Berries, Skippy Natural Chunky, Rolled Oats. Lunch: Asparagus Stir Fry, Seasoned Roasted Garlic Herb Chicken Breast Fillets. Dinner: Pico de Gallo, Whole Wheat Tortillas, Red Beans. Snacks/Other: South Beach dark chocolate soynuts, Whole Wheat Pita Chips, hershey's dark kisses, Apples, Emerald Cocoa Roast, Atkins Shake. more...

1821 kcal

Activities & Exercise: Snowshoe - 36 minutes, Shopping - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours and 4 minutes. more...