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Community > Members > ridesabike2 > Diet Calendar > 18 February 2010

ridesabike2's Exercise Diary, 18 February 2010

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 date:

Total Calories: 1821kcal
This is some of my exercise.
Following: ridesabike2's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours and 4 minutes 429kcal
  Resting 7 hours and 20 minutes 433kcal
  Desk Work 7 hours 620kcal
  Shopping 1 hour 136kcal
  Snowshoe 36 minutes 203kcal


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ridesabike2's Food Diary

18 February 2010

Fat: 64.71g | Prot: 92.08g | Carb: 194.68g.   Breakfast: American Cheese, Egg Beaters Garden, HEED, Rolled Oats, Skippy Natural Chunky, Welch's Dried Berries. Lunch: Asparagus Stir Fry, Seasoned Roasted Garlic Herb Chicken Breast Fillets. Dinner: Pico de Gallo, Red Beans, Whole Wheat Tortillas. Snacks/Other: Apples, Atkins Shake, Emerald Cocoa Roast, hershey's dark kisses, South Beach dark chocolate soynuts, Whole Wheat Pita Chips.
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