Weigh In record (no journal entry) for 02 February 2017
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204.0 lb
Lost so far: 27.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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529 kcal
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Fat: 27.22g | Prot: 33.05g | Carb: 46.41g.
Breakfast: Siete Cassava & Chia Grain Free Tortillas, Alfresco Eggs Large Brown Eggs. Lunch: Kirkland Signature Oven Browned Turkey Breast, Kraft Mayo Real Mayonnaise, Dave's Killer Bread Good Seed Thin-Sliced Bread. Snacks/Other: Chocolate Chip Cookie. more...
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losing 3.5 lb a week
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