Weigh In record (no journal entry) for 02 February 2017
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193.6 lb
Lost so far: 4.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2017:
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1911 kcal
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Fat: 52.10g | Prot: 218.08g | Carb: 152.43g.
Breakfast: Carrots, Cooked Cauliflower, Sirena Tuna in Oil Italian Style, Weet-Bix Go Breakfast Biscuit, Devondale Skim Milk, Soy Protein Isolate. Lunch: Devondale Long Life Full Cream Milk, Soy Protein Isolate, Chobani Mango Low Fat 2% Greek Yogurt, Soy Protein Isolate. Dinner: Cooked Pumpkin (Fat Not Added in Cooking), Woolworths Select Skinless Chicken Breast Fillets, Chicken Drumstick (Skin Not Eaten), Coles Extra Tasty Cheese, Peters Light & Creamy Cookies & Cream, Potatoes (Flesh, with Salt, Boiled), Roasted Potato. Snacks/Other: Costco Protein Shake. more...
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2750 kcal
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Activities & Exercise:
Body Pump - 40 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 18 hours, Sleeping - 5 hours. more...
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losing 4.6 lb a week
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