Weigh In record (no journal entry) for 02 February 2017
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195.4 lb
Lost so far: 1.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2017:
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2676 kcal
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Fat: 79.85g | Prot: 93.76g | Carb: 332.68g.
Breakfast: Source 0% Yogurt, milk, Dole Bananas, Whole Grain Bagel. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Peanut Butter, Apples, bread. Dinner: Cupcake with Icing, Meat Pie, Mashed Potato, Beer. more...
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2713 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 8.4 lb a week
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