nativelady's Journal, 23 January 2012

273.9 lb Lost so far: 10.9 lb.    Still to go: 133.9 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 93.45g | Prot: 84.51g | Carb: 85.54g.   Breakfast: Unsweet Brewed Iced Tea, La Tortilla Factory Low Carb Tortilla Shell, Green Peppers, Eggs, Johnsonville Smoked Sausage. Dinner: Unsweet Brewed Iced Tea, La Tortilla Factory Low Carp Tortilla Shell, Armour Potted Meat, Sweet Apple Slices, fancy shredded fiesta blend. Snacks/Other: Sargento Sharp Cheddar cheese stick, Sargento Colby Jack cheese stick, Atkins Indulge Peanut Butter Cups. more...

3496 kcal

Activities & Exercise: Sitting - 5 hours, Shopping - 1 hour, Driving - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...