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swelled up
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137.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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1894 kcal
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Fat: 89.22g | Prot: 62.79g | Carb: 58.11g.
Breakfast: Pancakes Chocolate with Soy Flour (12 pancakes), Neilson Dairy Cream 18%, Philadelphia Whipped Mixed Berry Cream Cheese, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Twinings Earl Grey Tea, Metamucil Sugar Free Orange. Lunch: Pork Sausage (Cooked), Cabbage Cooked (1Cub=4NetCarbs), President's Choice Blue Menu Ketchup. Dinner: President's Choice Blue Menu Ketchup, Brandt Kolbassa Sausage, Cabbage Cooked (1Cub=4NetCarbs), Gay Lea Sour Cream 14%. Snacks/Other: Merlot Wine, Saputo Friulano Cheese, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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gaining 10.5 lb a week
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