Weigh In record (no journal entry) for 23 January 2012
|
131.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2012:
|
1255 kcal
|
Fat: 30.84g | Prot: 138.70g | Carb: 103.90g.
Breakfast: 100% Whole Grain Oatmeal, Biochem 100% Whey Protein (Chocolate Fudge). Lunch: Fresh Blends Thai Paste, cucumber, Chicken Breast Meat (Broilers or Fryers). Dinner: cucumber, tuna spicy thai chili. Snacks/Other: thinkThin Protein Bars - Chunky Peanut Butter, frozen strawberries, Almond Breeze Unsweetened Chocolate Nondairy Beverage, Biochem 100% Whey Protein (Chocolate Fudge). more...
|
|
1822 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
|
Other Related Links
Members
|
mochibear's weight history
|