Weigh In record (no journal entry) for 02 February 2017
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164.4 lb
Lost so far: 18.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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471 kcal
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Fat: 6.60g | Prot: 9.29g | Carb: 88.84g.
Breakfast: Café Expresso, Banana Prata. Lunch: Atum AMFA Atum, Box 32 AMFA Molho de Pimenta, Arroz Integral, Tomates Vermelhos, Cebolas, Farinha de Mandioca AMFA Farinha de Mandioca, Repolho, Pimentão Verde. Snacks/Other: Montevérgine Corpo & Sabor Barra de Cereal Castanha do Pará e Ameixa. more...
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losing 2.0 lb a week
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