Weigh In record (no journal entry) for 23 January 2012
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202.0 lb
Lost so far: 15.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1221 kcal
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Fat: 51.73g | Prot: 27.60g | Carb: 165.60g.
Breakfast: buttery spread, Tap Water, Hard Bolied Eggs, Rye Bread. Lunch: Tap Water, buttery spread, Banana, Steamfresh Whole Grain Brown Rice, Black Beans. Dinner: Rye Bread, buttery spread. Snacks/Other: Tap Water, popcorn, Sugar Syrup or Caramel Coated Popcorn, Mini Pretzels, Pears. more...
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2925 kcal
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Activities & Exercise:
walking - steps 7,419 - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Desk Work - 10 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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