PShearing's Journal, 02 February 2017

188.3 lb Lost so far: 6.6 lb.    Still to go: 34.0 lb.    Diet followed 100%.

---

1407 kcal

Fat: 67.11g | Prot: 80.87g | Carb: 50.91g.   Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Aussie Bodies Lo Carb Protein FX Rocky Road Bar, Boiled Egg. Dinner: Mayonnaise, Mixed Grain Hamburger or Hotdog Rolls, Fried Onions, Tomatoes, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat). Snacks/Other: Hahn Super Dry, Coffee with Milk. more...

2143 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...