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wk3day1
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190.5 lb
Lost so far: 4.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1086 kcal
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Fat: 37.23g | Prot: 64.10g | Carb: 119.32g.
Breakfast: Chewy Bars - Oats & Strawberries with Almonds, Light Singles to Go, Green Tea Original, Professional Strength Whey Protein, no xplode, Fat Free Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Glazed Cake Donut, Boiled Egg. Snacks/Other: Bananas. more...
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2478 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Stretching (yoga) - 6 minutes, Exercise machine (moderate) - 9 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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